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High-Functioning Anxiety: The Silent Struggle

In today's fast-paced world, many individuals appear to be high achievers, seemingly managing their lives with efficiency and success. However, beneath the façade of outward accomplishment, some pe...

The Dark Side of Using Alcohol to ‘Wind Down’

In today's fast-paced world finding ways to unwind and switch off from the stresses of daily life has become increasingly important, and for many the use of alcohol has long been considered a way t...

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